Do you want to prepare a satisfying and nutritious meal quickly, easily, and with minimal effort? Look no further than this quick and easy beef and broccoli recipe that combines quality meat and healthy vegetables. Full of bold flavors and wholesome ingredients, this dish is perfect for a nutritious main course for lunch or dinner.
This classic Chinese-American dish features tender slices of stir-fried beef with crispy broccoli florets in a delicious savory sauce. With just a handful of ingredients and minimal prep work, you can have this flavorful meal on the table in no time, making it ideal for any occasion. Recipes like this are a lifesaver, especially when they save you time and guarantee success.
Serve this mouthwatering beef and broccoli over steamed rice as a main dish that’s sure to please the whole family. With its irresistible combination of tender beef, crisp broccoli, and flavorful sauce, this dish is bound to become a favorite among family members, appealing to both delicate palates and hearty appetites.
Recipe
Ingredients in this recipe
- 1 lb (450 g) flank steak, thinly sliced
- 1 lb (450 g) broccoli florets
- 3 cloves garlic, chopped
- 1-inch piece ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Step-by-step instructions
- In a bowl, combine thinly sliced flank steak with chopped garlic, grated ginger, soy sauce, oyster sauce, brown sugar, sesame oil, salt, and pepper. Allow the beef to marinate for at least 15 minutes, ideally for an hour.
- Meanwhile, blanch the broccoli florets in boiling water for about 3 minutes until they turn bright green and are crisp-tender. Drain and set aside.
- Heat vegetable oil in a large pan or wok over high heat. Add the marinated beef in a single layer and cook, stirring occasionally, until browned and cooked through, about 3 minutes.
- Add the blanched broccoli to the pan with the cooked beef. Stir-fry for an additional 2 minutes until the broccoli is heated through and coated in the sauce.
- Serve the beef and broccoli hot with steamed rice. Enjoy this quick and easy meal as a delicious lunch or dinner option.