Roasted Buffalo Chickpea Wraps (Spicy or Not): Recipe

An excellent and easy recipe for Roasted Buffalo Chickpea Wraps with the option of a plain or spicy version, achieved simply by adding as much chili powder as you like. This recipe is also highly versatile; the basic ingredients are roasted chickpeas, buffalo sauce, and wraps or tortillas. The quantity of individual ingredients and any additional ones are entirely up to you, allowing for endless possibilities with these delicious Roasted Buffalo Chickpea Wraps. If you try this recipe, I’d love to hear about your favorite version, whether plain or devilishly spicy.

Recipe

Ingredients in this recipe

For the Roasted Buffalo Chickpeas

• 2 cans (425 g / 15 ounces each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon cayenne pepper (adjust seasoning to taste)
• 1/4 teaspoon or more chili powder for spicy wraps
• Salt and pepper to taste
• 1/2 cup buffalo sauce

For the Wraps

• Whole grain or regular wraps or tortillas
• Chopped lettuce leaves
• Diced tomatoes
• Avocado cut into slices
• Ranch or blue cheese dressing for drizzling

Step-by-step instructions

Step 1

Preheat the oven to 200 °C (400 °F).

Step 2

In a bowl, toss the drained chickpeas with olive oil, smoked paprika, garlic powder, onion powder, cayenne, chili powder, salt, and pepper until evenly coated.

Step 3

Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the preheated oven for about 25 minutes or until crispy. Shake the pan occasionally to ensure even roasting.

Step 4

In a small bowl, toss the baked chickpeas with the buffalo sauce until well coated.

Step 5

Heat the wraps or tortillas according to package directions. Place chopped lettuce on each wrap, add diced tomatoes and sliced avocado.

Step 6

Pour the roasted buffalo chickpeas over the vegetables and drizzle with ranch or blue cheese dressing, adjusting to your preference.

Step 7

Fold the wraps, secure the filling, and serve immediately. Enjoy delicious roasted buffalo chickpea wraps with the option to customize the spice level. You can make it spicy by adding chili powder according to your taste.

Feel free to customize the wrap with other ingredients like red onion, cucumber, peas, corn, or any other great ingredients of your choice and taste. Adjust the spice level to suit your taste buds and create a unique variation just to your liking. These Roasted Buffalo Chickpea Wraps are perfect for dinner, lunch, or a picnic with friends or family.