If you’ve been searching for a healthy, low-carb alternative to traditional bread, almond flour bagels might just become your new obsession. Soft, chewy, and surprisingly easy to make, these bagels deliver all the comfort of your favorite breakfast staple—without the carb crash. Whether you’re following a keto lifestyle, managing your blood sugar, or simply cutting back on refined grains, this recipe offers a delicious way to stay on track.
In this post, you’ll learn how to make almond flour bagels using just five simple ingredients—no yeast, no fuss, and absolutely no guilt. Let’s dive into the doughy goodness.
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5-Ingredient Almond Flour Bagels (Easy Low Carb Recipe)
- Total Time: 30 minutes
- Yield: 6 bagels
- Diet: Low Calorie
Description
Soft, chewy, and delicious low-carb bagels made with just five simple ingredients. Ready in 30 minutes!
Ingredients
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 cup blanched almond flour (finely ground)
- 2 teaspoons baking powder
- 2 large eggs
- Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds, or sea salt
Instructions
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Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
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In a microwave-safe bowl, melt mozzarella and cream cheese together (about 1 minute). Stir until smooth.
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In a separate bowl, whisk together almond flour and baking powder.
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Add the dry ingredients and eggs to the melted cheese. Mix until a dough forms.
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Divide dough into 6 equal portions. Shape each into a ring and place on the baking sheet.
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Optional: Sprinkle with toppings of choice.
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Bake for 15–20 minutes, or until golden brown.
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Let cool slightly before serving.
Notes
- Use finely ground blanched almond flour for the best texture.
- Wet your hands when shaping to prevent sticking.
- These bagels are best toasted before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: baking
- Cuisine: American
Nutrition
- Calories: 210 kcal
Looking for inspiration? Try our Grilled Chicken Tenders to pair with these keto bagels for a protein-packed lunch.
Why You’ll Love These Almond Flour Bagels
If you’re on a low-carb journey but still crave that warm, chewy bite of a fresh bagel, you’re going to fall in love with this recipe. These 5-ingredient almond flour bagels deliver everything you love about traditional bagels—minus the carbs and guilt.
Low Carb and Keto-Friendly
Traditional bagels can have over 45g of carbs each, making them a no-go for anyone on a keto or diabetic-friendly diet. These bagels use almond flour bagels and cheese as a base, bringing the carb count down to just 5g net carbs per serving.
- Supports ketosis
- Helps stabilize blood sugar
- Perfect for carb-conscious eaters
Naturally Gluten-Free
Say goodbye to bloating or digestive discomfort! These almond flour bagels are 100% gluten-free, making them safe for:
- People with celiac disease
- Gluten-sensitive individuals
- Clean-eating enthusiasts
Bonus: No xanthan gum or complicated substitutes needed.
Quick and Easy (Ready in 30 Minutes)
You don’t need to wake up at dawn or proof dough for hours. This is a no-rise, no-fuss recipe:
- Only 30 minutes from prep to plate
- No yeast required
- Simple steps, perfect for beginners
Whether you’re meal prepping or whipping up a quick breakfast, these bagels fit your schedule.
No Fancy Equipment Needed
No stand mixers, bagel cutters, or specialty tools here. All you need is:
- A bowl
- A spoon
- An oven (or air fryer, optionally)
Optional: Use a silicone donut mold for perfect rounds, but shaping by hand works just as well.
Perfect for Any Meal
These versatile bagels are more than just breakfast food. Use them for:
- Toasted sandwiches
- Mini bagel pizzas
- Snackable sliders
- Or topped with cream cheese, smoked salmon, or avocado
They freeze well and reheat beautifully, making them ideal for meal prep and grab-and-go meals.Only 5 Simple Ingredients
One of the best parts of this recipe is how simple and accessible it is. You won’t need a trip to a specialty store—these five pantry-friendly ingredients come together to create a rich, satisfying bagel that’s low in carbs but high in flavor.
Almond Flour bagels
Almond flour bagels is the foundation of this low-carb recipe. Choose finely ground, blanched almond flour to get the smoothest texture and most even bake. It delivers healthy fats, a mild nutty flavor, and keeps the carb count low.
- Gluten-free and grain-free
- Rich in vitamin E and healthy fats
- Provides a tender crumb that mimics traditional flour
Baking Powder
A small amount of aluminum-free baking powder helps the bagels rise slightly and creates a fluffier texture. It’s essential for keeping the dough light rather than dense.
- Acts as a leavening agent
- Enhances rise and volume
- Balances out the richness of the cheese
Eggs
Eggs provide structure, moisture, and help bind the dough. They also add a slight protein boost, which supports the nutritional profile of the bagels.
- Acts as a natural binder
- Contributes to the chewy interior
- Helps the bagels brown evenly while baking
Shredded Mozzarella
Mozzarella is the star ingredient behind the chewy, satisfying bite. When melted and combined with almond flour, it creates a doughy texture similar to traditional bagels.
- Gives elasticity and chewiness
- Helps the dough hold together without gluten
- Essential for the popular “fathead dough” base
Cream Cheese
A small amount of cream cheese makes the dough smooth, soft, and easy to work with. It adds richness without overpowering the flavor.
- Binds the ingredients
- Enhances the overall texture
- Adds subtle creaminess
Optional Add-Ins
While the base recipe only calls for five ingredients, you can customize your bagels with a few optional touches:
- A pinch of salt for added flavor
- Everything bagel seasoning for crunch and spice
- Sesame seeds, poppy seeds, or garlic flakes as toppings
These additions bring texture and flavor variety, turning a simple bagel into something truly special.
How to Make 5-Ingredient Almond Flour Bagels
Making these low-carb almond flour bagels is quick and beginner-friendly. With just five ingredients and a few simple steps, you’ll have freshly baked, golden brown bagels ready in under 30 minutes. No yeast, no rising time, and no special equipment required.
Step-by-Step Instructions
Follow these steps to achieve the perfect texture and flavor:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and promote even browning.
Step 2: Melt the Cheeses
In a microwave-safe bowl, combine:
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons cream cheese
Microwave for 1 minute, then stir. Continue microwaving in 15-second intervals until fully melted and smooth. Stir well to combine into a thick, stretchy mixture.
Tip: If you don’t have a microwave, melt the cheeses gently in a saucepan over low heat, stirring constantly.
Step 3: Add Dry Ingredients and Eggs
In a separate bowl, mix:
- 1 cup almond flour
- 2 teaspoons baking powder
Crack in 2 eggs, then add the dry mix to the melted cheese. Stir together using a spatula or your hands until a dough forms. The mixture will be sticky but manageable.
Tip: If the dough is too warm to handle, let it cool slightly before shaping.
Step 4: Shape the Bagels
Split the dough into 4–6 evenly sized pieces, based on how big you’d like each portion to be. With slightly damp hands, roll each piece into a log and connect the ends to form a ring shape.
Place the formed bagels onto your prepared baking sheet, leaving space between each one for even baking.
Optional: Sprinkle with everything bagel seasoning, sesame seeds, or a pinch of salt before baking.
Step 5: Bake
Bake in the preheated oven for 15 to 20 minutes, or until the tops are golden brown and firm to the touch.
Allow them to cool for a few minutes on the tray before transferring to a wire rack.
Discover great ideas like Homemade Mounjaro Recipe to enhance your keto lifestyle with homemade, science-backed support.
Step 6: Serve and Enjoy
Serve warm, toasted, or at room temperature. These bagels are perfect topped with:
- Cream cheese and smoked salmon
- Smashed avocado and eggs
- Sugar-free jam or almond butter
They store well and can be frozen for later—ideal for meal prep or busy mornings.
Tips for Perfect Bagels Every Time
Getting the perfect texture, shape, and flavor in your low-carb almond flour bagels doesn’t require professional skills—just a few smart techniques. These tried-and-true tips will help you create bagels that are golden, chewy, and bakery-worthy every single time.
Use Finely Ground Blanched Almond Flour bagels
The texture of your bagels depends heavily on the quality of your almond flour. Opt for blanched, finely ground almond flour rather than almond meal. Coarser flours may make the dough grainy and uneven.
- Finely ground flour creates a smoother dough
- Blanched almond flour bagels results in a lighter color and better rise
Wet Your Hands to Shape the Dough
The dough can be slightly sticky due to the melted cheese, so lightly dampen your hands before shaping the bagels. This helps you form smooth, even rings without the dough sticking to your fingers.
- Wet hands prevent clumping
- Easier to roll and seal the dough ends
Don’t Overbake
The texture of almond flour bagels becomes increasingly firm as they cool down. Remove them from the oven when the tops are golden and slightly springy to the touch. Overbaking can lead to a dry, crumbly texture.
- Bake for 15–20 minutes, watching closely at the end
- Allow them to sit for five minutes before cutting or serving.
Add Toppings Before Baking
If you’re using toppings like sesame seeds, everything bagel seasoning, or poppy seeds, sprinkle them on before baking. This helps them adhere to the dough and toast perfectly in the oven.
- Lightly press toppings into the dough so they stick
- Add an egg wash if you want extra shine and hold
Let the Cheese Cool Slightly Before Mixing
If the cheese mixture is too hot when you add the eggs, it could partially cook them and affect the dough consistency. Let the melted cheese cool for 1–2 minutes before combining it with the remaining ingredients.
- Prevents scrambled eggs in the dough
- Helps the ingredients bind evenly
Use a Donut Pan for Uniform Shape (Optional)
If you prefer uniform, perfectly round bagels, use a nonstick donut pan. This keeps the shape consistent and ensures even baking.
- Prevents spreading
- Great for portion control and presentation
How to Store & Reheat Almond Flour Bagels
These bagels are a perfect make-ahead option for busy mornings or weekly meal prep. Here’s how to keep them fresh and delicious:
Storing in the Refrigerator
Once they have completely cooled, store the bagels in a sealed container or resealable plastic bag. Keep them refrigerated for up to five days.
- Keep them wrapped in parchment to avoid moisture buildup
- Reheat as needed for best texture
Freezing for Long-Term Storage
For longer storage, freeze the bagels individually:
- Let the bagels cool completely
- Secure each item tightly using plastic wrap or parchment paper.
- Place them in a freezer-safe container or bag
- Freeze for up to 2 months
How to Reheat
You can reheat frozen or refrigerated bagels using one of these methods:
- Toaster or toaster oven: Slice in half and toast until warm and golden
- Oven: Bake at 350°F (175°C) for 5–7 minutes
- Microwave: Warm for 20 to 30 seconds for the best soft texture.
Tip: Toasting brings back the original chewy texture and gives a crisp outer layer—just like fresh from the oven.
FAQs About Almond Flour Bagels
Is almond flour really healthier?
Almond flour is considered a healthier alternative to traditional wheat flour for many reasons. It’s naturally low in carbohydrates, packed with healthy fats, and contains good amounts of vitamin E, magnesium, and fiber. For those following a keto, low-carb, or gluten-free diet, almond flour provides the perfect base for recipes like almond flour bagels without sacrificing flavor or texture.
What is the trick to baking with almond flour?
Baking with almond flour requires a few adjustments. Because it lacks gluten, it doesn’t rise the same way wheat flour does. The key is to combine it with binding ingredients like eggs and cheese (as used in fathead dough) to create structure. It’s also important to use finely ground blanched almond flour for the best texture. Avoid overmixing and always measure accurately—almond flour is denser than traditional flour.
How many carbs are in an almond flour bagel
A typical almond flour bagel contains around 5–7 grams of net carbs, depending on the recipe and portion size. This is significantly lower than a standard wheat bagel, which can contain over 45 grams of carbs. It makes almond flour bagels a smart option for people following a low-carb, diabetic-friendly, or keto lifestyle.
Which type of flour is best for bagels?
Authentic bagels are typically made using high-gluten wheat flour, which gives them their signature chewy consistency. However, for low-carb or gluten-free alternatives, almond flour is one of the best options. It’s nutrient-dense, low in carbohydrates, and works beautifully in recipes like fathead dough when combined with eggs and cheese. Other options include coconut flour or flaxseed meal, but almond flour offers the most balanced taste and texture for bagel lovers.
