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Ice Water Hack Recipe with lemon slices and mint leaves on a sunlit table.
Sophy

7 second ice water hack recipe

Discover the simple ice water hack recipe that’s taking the internet by storm! Learn how to make it, its benefits, and why it’s the perfect summer drink.
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Prep Time 5 minutes
Total Time 2 hours
Servings: 1 pitcher (approx. 2 quarts)
Course: Infused
Cuisine: Wellness
Calories: 5
Ingredients Method Notes

Ingredients
  

  • 8 cups cold water
  • 1 lemon thinly sliced (or 2 tablespoons fresh lemon juice)
  • ½ cucumber sliced
  • 10 –12 fresh mint leaves
  • 1- inch piece of ginger sliced thin (optional)
  • Ice cubes – as many as you like
  • 1 teaspoon apple cider vinegar optional
  • 1 teaspoon raw honey optional

Method
 

  1. Wash all produce. Use organic where possible if leaving peels on.
  2. Slice lemon, cucumber, and ginger. Lightly crush mint leaves.
  3. Add all ingredients to a 2-quart pitcher.
  4. Pour in water and add ice cubes.
  5. Refrigerate for at least 1–2 hours to infuse (overnight for stronger flavor).
  6. Stir, pour, and enjoy chilled.
  7. You can refill the pitcher with water 1–2 times before replacing ingredients.

Notes

Use fresh ingredients for best flavor and nutritional benefit. Avoid drinking late at night or overusing apple cider vinegar. This drink supports healthy habits but is not a substitute for meals or exercise.