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Green detox fat burning smoothie with spinach cucumber apple ginger and chia seeds for weight loss
Sophy

Fat Burning Smoothies for Weight Loss

Transform your body with these 10 fat burning smoothies. Metabolism-boosting ingredients, real results. Simple recipes for effective weight loss.
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Prep Time 3 minutes
Total Time 5 minutes
Servings: 1 cup
Course: Blend
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 1 cup kale
  • 1 cucumber chopped
  • ½ grapefruit peeled and seeded
  • ½ cup green tea chilled
  • 1 stalk celery chopped
  • 1 cup pineapple frozen
  • 3 tablespoon chia seeds

Method
 

  1. Place kale, cucumber, grapefruit and green tea into blender.
  2. Puree on high-speed until smooth.
  3. Add celery and pineapple to blender.
  4. Blend again on high-speed until everything is pureed.

Notes

  • The pith and peel of the grapefruit are extremely bitter but are beneficial in small amounts. To lessen the bitterness of the grapefruit, remove the fruit from the inner membranes as well as peel before using.
  • Drink 1-2 smoothies a day as meal replacements to get the weight loss benefits you’re looking for.