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Healthy pumpkin recipes including oatmeal, soup, and desserts arranged on a rustic wooden table with fresh pumpkins
Sophy

Healthy Pumpkin Recipes Under 200 Calories

A creamy, healthy pumpkin smoothie that tastes like pumpkin pie in a glass! Made with coconut milk, pumpkin puree, dates, and warm spices
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Cuisine: American
Calories: 180
Ingredients Method

Ingredients
  

  • ½ cup canned coconut milk regular or light
  • ½ cup canned pumpkin or homemade pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 medjool dates pitted
  • 1 tablespoon hemp seeds optional
  • 3-4 ice cubes
For Toppings (optional):
  • Whipped cream
  • Ground cinnamon

Method
 

  1. Blend: Combine all ingredients (coconut milk, pumpkin puree, pumpkin pie spice, dates, hemp seeds if using, and ice cubes) in a high-powered blender.
  2. Process: Blend until smooth and creamy, about 30-60 seconds.
  3. Serve: Pour into a glass and top with whipped cream and a sprinkle of cinnamon, if desired.
  4. Enjoy: Serve immediately for best texture and flavor.